![]() ![]() Please ask your physician about coconut water if you have chronic kidney disease or a health issue where potassium intake should be limited. Moreover, coconut water is low in calories and naturally sweet, making it an excellent choice for those looking to hydrate while satisfying their sweet tooth. It also contains magnesium, calcium, and sodium, all of which are crucial for maintaining fluid balance in the body. Coconut water is a natural source of potassium, which aids in maintaining proper hydration levels and supports healthy heart function. Not only does it taste delicious, but it also helps replenish your body with essential nutrients. It is derived from young, green coconuts and is packed with electrolytes, vitamins, and minerals. 2,000 calories a day is used for general nutrition advice. Coconut WaterĬoconut water is a refreshing and nutritious alternative to plain water. The Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. If you’re looking to switch things up and add some excitement to your hydration routine, here are four drinks that are just as hydrating as water. Staying hydrated is crucial for maintaining good health, but sometimes, plain water can get a little monotonous. Simple Truth Organic Coconut Water, OriginalĬoco Joy Coconut Water Brands that are NOT Whole30 Compliant:īai Coconut Flavored Waters (erythritol, Stevia extract)Īs always, be sure to read the labels to verify that there is no additional sugar added to the coconut water and remember that there is no substitute for a tall glass of water.Water is the elixir of life, essential for our well-being and survival. Vita Coco Organic Coconut Water, Original There are no officially Whole30 Approved coconut water brands, but the brands below are Whole30 compliant. Can you have coconut water on Whole30?Ĭoconut water is technically Whole30 compliant, but this is really up to you! If you find you’re using it as a crutch or replacement for the sugary drinks you’re used to drinking, I would say no… For me personally, It’s so packed with electrolytes, I occasionally enjoy coconut water after a tough workout and love the flavor. They are involved in almost every system in the body.Ĭalcium and Magnesium – Calcium and Magnesium are essential for a body’s bone strength, and can also aid overall immunity, quality of sleep and organ function. 1 cup of coconut water contains as much potassium as one banana!Īntioxidants – Coconut water is full of antioxidants which help protect cells and reverse damage from free radicals.Īmino Acids – Amino acids are know as the bodies “building blocks” of protein. Potassium – Potassium is an essential mineral that benefits the bodies cardiovascular system, bone and muscle maintenance and kidney health. Low calorie – coconut water contains 45 calories per 1 cup, and is lower in sugar and carbohydrates than most juices. It is a great replacement for other sports drinks that contain added sugar, food dyes and chemical flavorings. Natural Electrolytes – coconut water contains natural electrolytes that help to restore hydration. Be sure to read the labels to confirm that you are drinking 100% coconut water with only pure fruit juice added to ensure that it is Whole30 coconut water and compliant with all Whole30 Rules. It is also a good source of fiber, vitamins, and minerals.Ĭoconut water is a naturally sweetened “fruit juice.” However, many brands flavor their coconut water with fruit juices, artificial flavors, and added sugars. It is refreshing, tastes great (slightly sweet with a nutty flavor), and loaded with nutrients. Often called “Mother Nature’s Sports Drink.” What is coconut water?Ĭoconut water is the clear liquid found in the center of a young green coconut. gender/life stage- male female pregnant female lactating female. While on Whole30 Coconut water can be enjoyed and is an excellent source of hydration during and after exercising. Daily Value (based on a 2,000 calorie diet and adult bodyweight) Update the values for someone: -age- 1-3 years 4-8 years 9-13 years 14-18 years 19-30 years 31-50 years 51-70 years over 70 years. ![]() If participating in a Whole30 program has you thinking you are stuck drinking water for the next 30 days, think again. ![]()
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